A.
5 sets:
45s On / 15s Off
1. Bike
2. Row
3. Ski
4. Row
5. Bike
90s rest btw sets

B.
For time:
100 DU
2 rounds of
40 TTB
40 Cal Bike-erg
100 DU
Timecap 14min (or finish)

C.
10min EMOM
5 Bar MU (1-5)
15 Push-up

D.
Tabata’s:
1. V-ups/twisters
2. ”Side crunches” (leg raises) left/right