"Devil's skill" Workout
6 Rounds for time
6x single hand Devils press L
6x single overhead lunges L
6x single hand Devils press R
6x single overhead lunges R
10m hand stand walk
12x pistols
6x Ring Muscle-ups / Bar Muscle-ups
25/17.5kg
Aim to do all reps unbroken.
Rest as needed between rounds.
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