Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

Max Effort Squat Clean 75 (working on form)

5 min Rest then:

5 Rounds

10 Reverse Wallball 20/14lb 10ft

20 MBC 20/14lb

10 Slamball 20lb

20 Double Unders

Always a good day when I get an Rx!

39 DUs
39 Burpee Box Jumps
39 broad jumps
39 T2B (did about half T2B then V-Ups, those things hurt my hands)
390m run
39 Squats

There is no description for this WOD as it is stat.

Result: 00:08:41

Result: 65

3 rm OH Squat 3 RM

15 Minute AMRAP

10 Squat Cleans #135
30 Steps OH Lunge #45
100M Run

Tabata Row - 6
Rest 1 minute
Tabata Double-unders - 9 (got tripped up on round 1...doh!)
Rest 1 minute
Tabata Row - 5
Rest 1 minute
Tabata Double-unders - 24

Total: 6+9+5+24=44

1-5 / 5-1

Chest 2 Bar Pull Ups (Did Deadhangs instead)

Handstand Push Ups

1000M Run
30 HSPU
1000M Row

It’s SMFK’s Birthday and she aint 19 anymore… She’s 39!!!!! Sorry Tim…

For Tim: oh I mean Time…

39 Double Unders

39 Burpee Box Jump

39 Broad Jumps

39 Ring Row

39om Run

39 Squat