Total workouts of the week Workout
Rest day, total workouts of the week 14 hours, x 6
Week 2/3
Strength & conditioning
Metcon x 2
Aerobic work x 2 - 95 min
Upper body strength x 2
Squat - 1400 kg
Gymnastics
MU - 70
BMU - 20
BFLY - 75
BCTB - 80
HSW -
Recovery
Sleep, 8+ hrs/ week - 1
Avg. time to bed - 22:50
Avg. hours asleep - 7 h 25 min
Avg. 2930 kcal/day
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