Lomajumppia Workout
15 min find day 5 rm front squat/ohs
5min rest
Cash in 15 FS/OHS same weight as 5 rm
3 rounds:
6 dl
12 t2b
24 cal bike
5min rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!