WOD Workout
WOD
4 min AMRAP
5 power snatch 135/95
8 bar facing burpees
Rest 2 mins
4 min AMRAP
5 power cleans 135/95
8 pull-ups
Rest 2 mins
4 min AMRAP
5 box jump overs 24/20
8 wallballs 20/14
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!