135 min
Warm up for 20 min

1.BCTB
- Bfly x 30
- BCTB x 45 (singles)

2.WL
A. Lifting warm up: Push press + Split jerk
- 3x2+2 @ medium weight
- 30 35 40 kg

B. Clean and jerk
- Build to RPE 9 1+2 for the day > 1+1

C. Every 90 s. for 3-6 sets:
- Clean + 2 Jerks @ 85-90% of todays top set > 1+1

D. Segmented Clean deadlift
- 3x5 @ 100-105% of max of C)
- 65 kg