Warmup
3 rounds
10 squats
10 dubs
10 RKBS (light weight)

15 minutes to warmup hang power cleans and prepare equipment.

Team WOD
Teams of 2, both people work at the same time. For example, first 4 Min AMRAP, one person Rows and one person jumps rope. Switch as needed.

6 Minute AMRAP
Calorie Row
Box jumps 24/20
– 2 Minute Rest –

6 Minute AMRAP
Wall Ball Shots (20/14#)
Burpees
– 2 Minute Rest –

6 Minute AMRAP
Double unders
American Kettle Bell Swings (53/35#)
– 2 Minute Rest –

6 Minute AMRAP
Hang Power Cleans (135/95#)
150 Meter Run

Score is total reps