Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chest Workout

... Imported.
Hitting The Wall Workout

Pre-WOD:
Find 1RM Thruster (#135)

12 Minute AMRAP:
-20 Wall Ball Shots (#20/14)
-200 Meter Run
WOD 08-05-2013 Workout

AFAP
5 rounds of
400m run
12 deadlifts @ 70kg
2 Rope Climbs
Pushups, Situps, Dips, Mountains Workout

5 x

20 reps of
Push ups
Ab mat sit ups
Dips
4ct Moutain climbers
2 Imported Workout

200m run (w/u)
[10, 8, 6, 4, 2]
ring rows
shoulder press
box jumps

200m run
Back Squat - 125# Workout

PR Imported.
Open 13.4 Workout

.
Imported.
Strength WOD Workout

“Heavy”
Pull ups 3-3-3-3-3

Max: red band + 3.75kg
WOD 10-05-2013 Workout

AMRAP 18′
10 strict pull ups (black band)
50 Walking Lunges
400m Run

Result: 3 rounds, 10 PU, 40 WL
Run, burpee pull up, T2B Workout

5 Rounds

800m run
15 burpee pull-ups
10 T2B

Need a training program?

Chest Workout

Hitting The Wall Workout

WOD 08-05-2013 Workout

Pushups, Situps, Dips, Mountains Workout

2 Imported Workout

Back Squat - 125# Workout

Open 13.4 Workout

Strength WOD Workout

WOD 10-05-2013 Workout

Run, burpee pull up, T2B Workout