A,
Complex
Deadlift + Power Clean + Squat Clean + Front Squat + Split Jerk
Find your 1 RM for the day and accumulate 5 more work sets within 5% of that weight!
- rest 3 mins

B,
"Randy"
For Time:
75 Power Snatch @34/25kg
Goal: Sub 6 min

C,
5 Rounds
15 T2B
30m Farmers Carry @90/60kg
Goal: Just get it done
- Famers carry weight is total kgs.