Yläpeltipäivä jälleen Workout
A.
3 SETS:
30 cal ski
15 DB bench press
10 strict pull-up
15 DB bench press
2 legless rope climb
*3min rest btw sets
B. 10min EMOM:
1. 10 Strict dip
2. 10 Strict chin-up
C. 3 SETS:
10+10 DB bicep curl
10 DB skullcrusher
15 Banded bicep curl
15 Banded tricep push-down
*1min rest btw sets
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