Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20120706 Workout

on the minute for 15 minutes
2 Clean and jerks (75-80%) 1rm

L2
Find 1 rm Clean and jerk 205
6.3 Workout

8 tabeta intervals
hang snatch (#45)-7
sit ups-12
kettle bell swings-10
box jumps-6

score = lowest score of all eight intervals added togther

cash out 100 m run on the minute, every minute for 10 minutes
"Michael" Workout

3 Rounds
800m run
50 abmats
50 back extensions

Running is my largest weakness, and I hate it. Not a fun one, actually surprised myself by actually doing it alone.
6.1 Workout

Hang Power Clean.

30 seconds on, 30 seconds off for 6 minutes.

AMRAP @ 1/2 bodyweight (#60)

WOD:

3 Rounds for time.

7 Cleans (185/135), (#65)

14 hand release pushups,

21 Double Unders. (63 singles)
Navarre Crossfit Workout

hang cleans

3 rounds
7 Squat cleans 155
21 Burpees
35 double unders

first workout completed double unders
Navarre Crossfit Workout

hang cleans

3 rounds
7 Squat cleans 155
21 Burpees
35 double unders

first workout completed double unders
Run Workout

2.5 miles
Beach workout Workout
1 mile run
21-15-9
air squats
sit-ups
push ups
- 10 Burpies
5/3/1 squat + Snatch Workout

285 x 5

Snatch 200 PR
7-9-12 Wallballs, T2B Workout

For Time

50 Wallballs 20/14 - 10# to 10' Target

25 Toes 2 Bar - Rx

40 Wallballs

20 T2B - Floor Mod

30 Wallballs

15 T2B

20 Wallballs

10 T2B

10 Wallballs

5 T2B

Need a training program?

20120706 Workout

6.3 Workout

"Michael" Workout

6.1 Workout

Navarre Crossfit Workout

Navarre Crossfit Workout

Run Workout

Beach workout Workout

5/3/1 squat + Snatch Workout

7-9-12 Wallballs, T2B Workout