MAYFLY PRO TRACK Workout
A,
AMRAP 5 min
15/13 Cal Bike
10 Box Jump Over @60/50cm
AMRAP 5 min
15/13 Cal Bike
7 Bar Muscle Up
AMRAP 5 min
15/13 Cal Bike
7 Strcit HSPU
no rest btw AMRAPs
B,
"6 Round Tabata"
Banded Abmat Sit Up
Superman Hold
Plank
6 Rounds of :20 sec of work and :10 sec of rest. Rotate through each movement, each round.
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