Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rounds of Workout

Prowler push
Round of Cindy
*5 pull-ups
*10 push-ups
*15 squats
2 min rest
Power Clean Pull UPs Workout

12-9-6
rest 1 minute
6-9-3

Power Cleans
Pull Ups
The Falls Workout

1 RM Front squat 245 lbs

5 rounds of
2 front squat at 85% (205)
10 box dips
Time: 3:22

100 situps
100 crunches
50 Flutterkicks
Time: 8:36
Salonen complex 2 Workout

20 senttiä, joka minuutti

7 rengas-soutua
3 rengas-dippiä
2×6min emom Workout
1. 6min emom 10 askeleen askelkyykky 50kg 2min rest
2. 6min emom 10 thruster 50kg
2x40sec C2B Pullups Workout

2x40sec C2B Pullups (40sec rest between sets)
100 Thrusters w. burpees Workout

100 35# Dumbbell thrusters for time
Do 5 burpees at the top of every minute
Omatoimitreeni 8.4.2016 Lämmittely Workout

3 x

10 x olkapäät kepillä
10 x hyvää huomenta + vauhtipunnerrus
10 x kippi
10 m mittarimato
10 m 4-0 askelkyykky
10 m valakyykkykävely + hyppy

"burgener"
Back Squat Strength

Back Squat
1x8 @50%
1X5 @65%
1X3 @80%
1X2 @87,5%
1X1 @95%
1X1 @100%+
Fran Workout

21-15-9

Thrusters 65#
Pull-ups

Need a training program?

3 rounds of Workout

Power Clean Pull UPs Workout

The Falls Workout

Salonen complex 2 Workout

2×6min emom Workout

2x40sec C2B Pullups Workout

100 Thrusters w. burpees Workout

Omatoimitreeni 8.4.2016 Lämmittely Workout

Back Squat Strength

Fran Workout