WODconnect

31.8 metcon Workout

5 minute window:
900m bike
1 round of cindy
AMRAP squat cleans

5 minute window:
600m bike
2 round of cindy
AMRAP squat cleans

5 minute window:
300m bike
3 rounds of cindy
AMRAP squat cleans

Result is total squat cleans

Kilos: 60/70/80 and 40/50/60