A,
Every 1 min for 3 mins do:
2 Snatches, 60% 1RM
-- then --
Every 1 min for 3 mins do:
2 Snatches, 65% 1RM
-- then --
Every 1 min for 3 mins do:
2 Snatches, 70% 1RM

Bike or row at a casual pace the remainder of each min.

B,
Every 1 min for 3 mins do:
2 Power Clean & Jerks, 60% 1RM
-- then --
Every 1 min for 3 mins do:
2 Power Clean & Jerks, 65% 1RM
-- then --
Every 1 min for 3 mins do:
2 Power Clean & Jerks, 70% 1RM

Bike or row at a casual pace the remainder of each min.

C,
For quality:
10-8-6-4-2 reps of:
Tempo Goblet Squat, pick load
Tempo Ring Push-up

Tempo Goblet Squats- 3 secs down and up
Tempo Ring Push-ups- 3 secs down and up