A,
Pause Front squat
5x3 reps
- 3 sec pause at botttom position
- find the heaviest triple and do 4 more sets with the same weight

B,
Olympic Squat 1x15, using heaviest weight for the set
Weighted GHD hip extension 10-10-10,

Olympic Squats:
Narrow stance as deep as possible; be sure
to control the movement all the way up and down.

C,
2 rounds for time of:
30 Kettlebell Swings@32/24kg
30 Burpees Over Kettlebell
Goblet Lunge + Lunge + Squat x 30m
30 Toes-to-bars
30 L Arm Kettlebell Push Press
30 R Arm Kettlebell Push Press

Goal: sub 25 mins