Warm up Workout

  • 1 rnd:
    400m Run
    4+4 Spider lunge +twist
    4+4 Up&down dog
    8+8 Active shoulders + Kipping swings

  • Run 200m

  • Mobility...

  • 2 rds:
    4-6 Thruster w/db's
    4-6 Pull ups/C2B