WODconnect

10/5/20 Workout

Warm up(10)
2rds
20 mountain climbers
10 plank tap
20 heels to rear
10 lunge

WRK(20)
WRK for 20:00
8 body builders
8 goblet lunge(choose load)
8 ring row/upright row/bent over row
16 dumbbell hop overs

Finisher
50 flutters
1:00 samson