Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aikaa vastaan: 300cal SkiErg - 30sek työ / 30sek lepo Workout
Aikaa vastaan:
- 300cal SkiErg - 30sek työ / 30sek lepo
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Strict pull up pyramid Workout
Pull up sets of five with plus 5kg for every set up to 25kg.
First and last set of five with bodyweight.
1 to 2 min between sets.
Total of 11 sets of five pull ups. STRICT! -
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Henkeli 131219 Workout
“Jumalan pyssyt”
21 cal row
21 pistol squat
63 du
21 double kettlebell swing eye level (rx 2x12/16)
-rest 5-15 cal row
15 pistol squat
45 du
15 double kettlebell swing-rest 5-
9 cal row
9 pistol squat
27 du
9 double kettlebell swingaccessory
3 rds:
10+10 pystypunnerrus käsipainolla
10x cuban press kuminauhalla
10x yhden käden alassoutu kuminauhalla (säilytä lapa alhaalla, rintakehä leveänä) 10x banded pull down (kokeile sinistä kumpparia