Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Coe Workout

“Coe”

10 Rounds

10 Thrusters 95/65 (MOD 45#)

10 Ring push ups (MOD - push ups)

over 2 weeks off, seemed crazy hard!
J.T. Workout

“J.T.”

21-15-9

Handstand push ups (MOD w/ feet on bar) MOD wall walks (11-7-5)

Ring dips MOD green band on bar

Push ups MOD knees
Cindy Workout

“Cindy” – 20 min AMRAP
5 pullups
10 pushups
15 air squats
Clean Progression Workout

Every 40 Seconds for 4 minutes:
1 Power Clean
1 Front Squat
1Clean
Weight used 225#

3 MInute rest then

3 heavy clean attempts - 255/275/300 (F)
Row push clean Workout

1000 Meter row
100 Hand release push ups
10 Cleans @155 (225# used)
Weighted Pull-ups Workout

Weighted Pull ups
5x 34lbs
5x 49lbs
5x 67lbs

Dumbbell Bicep curls
3 sets 10x 20lbs
Deadlift Overhead Run Workout

25 Deadlifts @ 205
25 Shoulder to Overhead @135 (e.g. press, push press, jerk, etc...)
800m run
Wallball/Burpee/Situp Workout

AMRAP 15 minutes
75 Wall ball (20lb)
50 Burpee
25 Situp

Got through 1 round and 56 wall balls
Weighted Ring Dips Workout

Weighted Ring Dips 3 sets of 5 with 20 pounds
Back Squat Workout

Back Squat 8x235

Need a training program?

Coe Workout

J.T. Workout

Cindy Workout

Clean Progression Workout

Row push clean Workout

Weighted Pull-ups Workout

Deadlift Overhead Run Workout

Wallball/Burpee/Situp Workout

Weighted Ring Dips Workout

Back Squat Workout