5.10.2020 Lepikkä Workout
Raakatyöntö niskasta 1/2 leveä ote, rento maksimi 7 nostolla.
Takakyykky 3MAX, teknisesti hyvä, nopea kyykky
Kyykkyhypyt, 30% omasta kehonpainosta
5 x 3
Reverse Hyper 3 x 20
Suorinjaloin mave käsipainoilla 3 x 15
Boksihypyt 5 x 3
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