Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

CrossFit Open Games WOD 12.1

Complete as many reps as possible in 7 minutes of:

Burpees- Either set something at a height of 6in above your vertical reach, or stack plates to equal 6in in height and jump on after each burpee.

88 burpees (8 more than at the garage games saturday!)

Rest 5 minutes, then,

7 min AMRAP

10 Toes 2 Bar (MOD: could only do a few toes to bar, mainly did knees to elbows)

15 Overhead walking lunges 45/25# (L/R=2 reps) (MOD: 15#)

88 burpess/4 rounds +19 reps

10 Minutes
30 Snatches at 75 LBs
30 Snatches at 135 LBs
30 Snatches at 165 LBS
Max Rep Snatch at 210 LBs

Previous PR was 135 LBs and I've only managed to get that overhead twice.

The Good:
Cranked out (for me) the 30 snatches at 75 LBs in just under 2 minutes. That was my goal (2 minutes) and I was pleased I did that section well. And I came so freaking close on damn near every one ... argh ... frustrating :)!

The Bad:
8 minutes spent trying to snatch 135 LBs and getting 0.

Going to make one gripe at HQ: 75 to 135 is too much of a jump. In my opinion, it should've been 75 to 125 to 165 to 210 (+50, +40, +45). This level of weight increases seems more logical to me ... and I say that knowing I may have gotten 5-10 at 125 (I've snatched that amount 'fine' before) but no where near the 30 ... just seems a better set of increases for the boys.

Filled with a mixture of disgust and satisfaction with 12.2, several of us decided to stay and punish ourselves a little more.

Warm Up:
None … we just finished Open WOD 12.2.

Mobility:
A little light stretching

MetCon:
3x
5 Stone to Shoulder (STS)
30 Double Unders

Did great on the STSs but DUs just take me forever.

This is the third time doing the WOD. I was going to leave it, but felt great today and decided to get as close to 80 as possible. I managed to get 78!!! Failed on 1 rep at the end. Wish I didn't stop to chalk. I know I can DEFINITELY do 80. WIll do this again after the Opens :)

First attempt on Thursday = 69
Second attempt yesterday = 74

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

Row and Ride 2mins each to warm up

Deadlift:
- 20kg x 7, 40kg x 5, 80kg x 3, 100kg x 1, 110kg x 1, 120kg x 1, 130kg x 1, 140kg x 1, 150kg x 1, 160kg x 1, 170kg x 1
- 100kg x 21, 15, 9 (unbroken each set)
- 60kg x 7, 6, 5 (slow and strict for warm down)

Back Squat:
- 20kg x 5, 60kg x 3, 80kg x 1, 90kg x 1, 100kg x 1, 110kg x 1, 120kg x 1, 130kg x 1
- 60kg x 10, 8, 6

Shoulder Press (Strict):
- 20kg x 5, 40kg x 1, 50kg x 1, 60kg x 1, 65kg x 1

CROSSFIT TOTAL = 365

Hang Clean and Jerk:
- 40kg x 10, 8, 6, 4, 2 (can't drop bar below knees until all reps done)

Hang Snatch + OHS:
- 40kg x 5+5, 5+5, 5+5 (can't drop bar below knees until all reps done)

10 Min AMRAP:

30 Snatch #70
30 Snatch #135
30 Snatch #165
Max Rep Snatch #210

“Gauge”

For time

500m Row

40 Squats

30 Abmats

20 Push ups

10 Pull ups

Rest 5 mins

Did this while sick, felt weak.
Got 1 games standard HSPU today!

125 Burpees for time (CFG 2012 standard)

Back feeling better but still effecting movement

First attempt on Thursday = 32
Second attempt yesterday = 37

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.