Unbroken karsinta 2021 Workout
Osio 1. (0:00-6:00)
AMRAP 6min.:
12/10 cal Row
12 Thruster (40/30kg)
Rest 2min...
Osio 2. (8:00-13:00)
Find a Hang Squat clean 2RM
Osio 3. (13:00-28:00)
For time:
10 Burpee over bar
30 C2B
10 Burpee over bar
25 T2B
10 Burpee over bar
40 OHS (40/30kg)
10 Burpee over bar
25 T2B
10 Burpee over bar
30 C2B
10 Burpee over bar
(Time cap 15min.)
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