Weightlifting conditioning Workout
emom 5
3 hang squat cleans + 1 split jerk @50-60%
rest 1 min
emom 5
2 hang squat cleans + 1 split jerk @60-70%
rest 1 min
every 30 sec for 5 mins (10 singles)
1 hang squat clean + 1 split jerk @70-80%
rest 1 min
emom 5
2 hang squat cleans + 1 split jerk @60-70%
rest 1 min
emom 5
3 hang squat cleans + 1 split jerk @50-60%
totally 60 hang squat cleans and 30 split jerks. Time for this workout is 29 minutes.
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