Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rds for quality Workout
3 rds for quality
8 Deadlifts
8 Hang power cleans
8 push jerksL1: 60/40kg
L2: 70/45kgTC 10 min
Try to improve your barbell cycling and do big sets.
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18.zero Workout
21-15-9
DB/KB snatch alternating
Burpee over DB/KB-new open burpee standard, jump down and jump up.
Cap: 10 minutes
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4 rounds for quality Workout
4 rounds for quality:
8-10 strict pull-up
60m Farmer carry @heavy-rest as needed between the movements
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12 min AMRAP (sc, s2oh, t2b) Workout
12 min amrap
6 squat clean 60/40 kg
9 shoulder to overhead 60/40 kg
12 toes to bar -
6 kierrosta 30s töitä/30s lepoa Workout
6 kierrosta 30s töitä/30s lepoa
- Käsilläseisontapunnerrus
- Leuanveto (tanko rintaan)
- Dippipito renkailla/laatikoilla/nojapuilla
- Maljakyykky
kesto 24 min.
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