Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster 7,7,7 Strength

Thruster 7,7,7

nousevilla painoilla, tauot 2-3 min.
Sitä ja tätä Workout

"chipper" for time

50 wallball shots (20/14lbs)
50 push press (40/30 kg)
50 pull ups
50 KB swings (32/24kg)
50 DU

Scale pull ups to jumping pull ups
Scale DUs to 100 SU
Bicep pump Workout

12 Min Emom
1. 10 Bicep curls 30/20kg
2. 30 secs flexed arm hang ( 90 degrees)
Front Squat Strength

Front squat, by feel
5/4/3/2/1 reps, don't go to failure (last set 95-100 %)
9-12-15 Workout

Bar Over Burpee,
Thruster (40/30kg)
Split Jerk (from the floor) 2 reps x 8 sets @80% Strength

E90 sec
Split Jerk (from the floor) 2 reps x 8 sets @80%
Power Clean 2 reps x 8 sets @80% Strength

E90 sec
Power Clean 2 reps x 8 sets @80%
Etuaskelkyykky + GHD sit-up Workout

5 rounds for time

10 Front rack lunge with kettlebell (2 x 24 / 32)
15 GHD sit up /abmat sit up
21-15-9 Workout

Power Clean (60/40kg),
Push-Up,
TTB.
5-8 rounds for Quality: Workout

10m Left Arm DB OHWL,
10-15 GHD Sit-Up,
10m Right Arm DB OHWL,
5-8 High Box Jump,
5-10 Strict Pull-Up

Need a training program?

Thruster 7,7,7 Strength

Sitä ja tätä Workout

Bicep pump Workout

Front Squat Strength

9-12-15 Workout

Split Jerk (from the floor) 2 reps x 8 sets @80% Strength

Power Clean 2 reps x 8 sets @80% Strength

Etuaskelkyykky + GHD sit-up Workout

21-15-9 Workout

5-8 rounds for Quality: Workout