WEIGHTLIFTING

Snatch ladder
Every 90sec x9 (3 rounds)

1) 3 Squat Snatch
2) 2 Squat Snatch
3) 1 Squat Snatch

Overall RPE 4

Try to add 5-10% compared to last week.

Snatches are drop and go. Use only one barbell. Insert different loading to triples, doubles and singles. Try to match or increase the loading round by round if possible.