”Bodyweight”

At The Gym version

1.
10-15 minute handstand / Handstand walk practice. Try some of the drills from the video. For quality.

2.
EMOM25
1. Hspu / Pike push ups
2. T2B / Knee raises
3. Pistol Squats
4. C2B / pull ups / ring rows
5. Double unders / Single unders

*Choose how many reps you can keep for 25 minutes. Focus on quality

OR

Anywhere version

1.
10-15 minute handstand / Handstand walk practice. Try some of the drills from the video. For quality.

2.
EMOM25
1. Hspu / Pike push ups
2. Pistol squats
3. Sit Ups
4. Shoulder taps on Handstand / Plank
5. Burpees

*Choose how many reps you can keep for 25 minutes. Focus on quality

Handstand drills (kick up to the wall)

Handstand walk drills (You can do these from the box or wall facing)