4 Rounds, 2.5 min. each
5 Strict Pull-ups
25 Wallballs (20/14 lbs.) <--> 10 lbs.
Max rep Chest-to-Bar Pull-ups
1 min. rest

Deadlift 5x5
[135-155-175-185-205-225]

For total reps:
Tabata Rowing (cal.)
Tabata Squats
Tabata Double-unders

Weighted Pull-ups 5x5
[12-17-22-25-27.5]

5 Rounds:
1 min. Handstand Push-ups
1 min Rest
[16-5-3-3-2]

5 Rounds for Max Reps:
1 min. Max Rep Pull-ups
1 min. Rest
[14-7-5-5-3]

Strength Day! Today, we will just be lifting. If you have extra time, feel free to work on a skill! Clean, 3-3-3-3 (80%) Clean Pull, 3-3-3-3 (heavy) Overhead Squat, 6-6-6-6 (80%)
Clean: 115-165
Clean Pull: 165-195
Squat Lunge: 95-125

1 Round for Time, all movements 50 reps each of:

Pull-ups
Burpees
Box jumps 24"
Push-ups
Sit-ups
Walking lunge steps
Knees to elbows
Dips
Double unders
Squats

EMOM í 13 mínútur

3 Power Clean

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4RFT @ 26:38
50 wall balls
400m run