Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Workout

working up to 88# (failed 99#)
800 then Thruster AMRAP Workout

Pre WOD:
400M Run
3 Rounds Cindy
5X3 Thrusters 75-95-115-125-125

WOD: 6 minute clock

800 Meter Run
AMRAP Thrusters (Rx 95/65)
06-09-11 WOD Workout

Shoulder Press 3.3.3 - 95 max

Then:

15 min AMRAP - 3 2/3 + 8

5 HSPU - mod with box

10 Ring Dip - mod regular dips with blue band

20 Wallballs 20/14 - used 14lb ball
3rm Shoulder Press; HSPU, Ring Dips, Wall balls Workout

3-3-3
115x3
140x3
155x3
@160 BW

Then,
15min AMRAP
5HSPU
10 Ring Dips
20 Wall balls 20#

7+1/3 rounds
THRUSTERS!!! Workout

5X3 Thrusters (135, 140, 145, 155, 165)

WOD: 6 minute clock

800 Meter run
Thrusters (Rx 95/65)- AMRAP
Thruster and Bench Workout

5 x 3 Thurster

45-55-65-75-85(1)

5 x 3 Bench Press

45-65-75-85 (had a little help, couldn't do a 5th set)
Daniel Workout

There is no description for this WOD as it is stat.

Result: 00:15:31
"Annie" Workout

50-40-30-20-10
Double unders
Sit-ups
June 10, 2011 Workout

5x3 backsquat

WOD:
1k row then
3 Rounds For Time-
50 Double Unders
21 Kettle Swings (Rx #53)
12 HSPU
06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout

21-15-9
Deadlift @ 60% of 1RM
Burpee box jump 24/20

3 rds
Toes to bar
1 min plank

10:34/7:52 K2E

Need a training program?

Snatch Workout

800 then Thruster AMRAP Workout

06-09-11 WOD Workout

3rm Shoulder Press; HSPU, Ring Dips, Wall balls Workout

THRUSTERS!!! Workout

5X3 Thrusters (135, 140, 145, 155, 165)

Thruster and Bench Workout

Daniel Workout

"Annie" Workout

June 10, 2011 Workout

06-10-2011 WOD DEADLIFT FRIDAY 21-15-9 Workout