Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3rnds10pc+20wb Workout

10 power clean 50kg
20 wallball 20lbs
Burpees and Handstand pushups Workout
7 MIN AMRAP
- 7 Burpees
- 4 HSPU
10 MIN Bearcomlexes Strength
Every 30 seconds for 10 minutes (20 reps)
- 1 Bearcomplex
Trap bar deadlift 4x5 Strength

Trap bar deadlift 4x5
Ski Workout

6,9
2 x 2,5
Perinteistä hiihtoa
Annabels deload II Workout

5 rounds:

16 cal row
8 push-ups
8 v-ups
8 DB clean & jerks

Moderate pace and weights

Rest 1:1 between rounds
Soutaa ja huopaa Workout

5 kierrosta
For time:
500m Row
10 Burpee Over box (24inc)
20 x 20m shutle run
3x10min Workout
Amrap 3 x 10min, 2min tauko välissä.
- 30 du
- 15 kahvakuula heilautus 24kg
- 10 boxille nousua kahvakuulan kanssa (24kg)
- 20 abmat vatsaa.
25.2.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min
Warm up Workout
- 2min.: Row/Bike/Run/Ski
- 2 rds:
  6-8 Deadlift
  6-8 Kipping swing
- 2 rds:
  4-6 T2B
  4-6 DB Front squat
- Mobility...
- Work on Front squat

Need a training program?

3rnds10pc+20wb Workout

Burpees and Handstand pushups Workout

10 MIN Bearcomlexes Strength

Trap bar deadlift 4x5 Strength

Ski Workout

Annabels deload II Workout

Soutaa ja huopaa Workout

3x10min Workout

25.2.2021 Workout

Warm up Workout