Warm up Workout
2 rds:
1min.: Row/Bike/Run
5 Walk out + Push up
10 Air squat1 rnd:
5+5 Spider lunge w/ twist
5+5 Up/down dog
5+5 Scale w/ stretch2 rds:
6 Snatch grip Deadlift
6 Muscle snatch
6 Overhead squat
6 Press behind neck3x 3-position power snatch
Add weights...Mobility...
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