A)
3 sets
:30 x Handstand Hold
'Tough Set' x Explosive Push-ups
(scale the push-ups so you can get at least 5 reps with some air time)

B)
6 sets with decreasing rest
400m Run
10 Burpees
Rest 2:00 / 1:45 / 1:30 / 1:15 / 1:00

Run strong here!