Amrap30 ylävartalon peruskestävyys Workout
Amrap 30, tarkoitus mennä silti for quality
15 Ring row
8 push press
20-30 s superman hold
3 pull up
8 push up
2x20 s kylkilankku
10 hang power clean
10 lantionnosto
15 s dippipito renkaissa
8 t2b
10 hauiskääntö
Kyykkypito seinää vasten 20-30 s
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