Covid BS 2.0 "Rowing GHD Man" Workout
AMRAP 12min
500m row
16 GHD
1 Power Clean @ 100kg /70kg
Directly into cash out for time.
One round of
50 DU's
3 Bar muscle-ups
Time cap 3min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!