Emom for 20min

Snatch Technique (A)
On The 2:00 x 5 Sets:
2 Pausing Snatch Balances
2 Pausing Overhead Squats

Pause 2s in the bottom of each squat.

Snatch Technique (B)
On The 2:00 x 5 Sets:
3-Postion Squat Snatch

1 power snatch
1 hang squat snatch
1 tall squat snatch