Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench 2x5 Strength

Bench press same weight
for 20 min every other minute Strength

Every other minute 3 FS @ 80%
Hops and Ups Workout

Perform as many rounds as possible in 15minutes
Pull Ups – 5 reps
Clapping Push Ups – 10 reps
Shin Hops – 10 reps
12.6.2017 Workout

EMOM 12
6 DL 50/40
4 HPC 50/40
3 push jerk 50/40

HUOMIOIKAA PAINOT
Res-Toe-Run Workout

3RFT
15 Toes-to-bar
30 Toes-to-bar Touches
200m Run
30.10.2018 J&R Workout

Voimatempaus polvelta 2x3@40%, 3x3@45%

Boksihypyt 7x4

Russian twist 4x30
100 Burpees for Time Workout

For Time
Thruster 1 rm Strength

Thruster 1 rm
Snatch+ohs+hang snatch+ohs Strength

Each group of 4 movements = 1
Wod 2308206 Workout

Cap: 20 min.
AMANDA
9-7-5 reps of:
- Ring Muscle ups.
- Full Snatch 61/43 kgs.

Time remaining:
AMRAP of:
- 3-6-9-12-15... toes to bar.
- 10-20-30-40-50 DU.

Need a training program?

Bench 2x5 Strength

for 20 min every other minute Strength

Hops and Ups Workout

12.6.2017 Workout

Res-Toe-Run Workout

30.10.2018 J&R Workout

100 Burpees for Time Workout

Thruster 1 rm Strength

Snatch+ohs+hang snatch+ohs Strength

Wod 2308206 Workout