Warm up Workout
2min.: Row/Bike/Run
1 rnd:
60s. + 60s. Lunge complex
45s. Up/Down dog
45s. Shoulder Mobility w/ band1 rnd:
10 Muscle clean (below knees) + Press
10 Front squat
10 Muscle snatch
10 OHS2x 3-position squat clean
2x 5 Split jerk
2x 3 Clean & jerk
Mobility btw sets.
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