Back squat 5x6, sista setet amrap
+
Clean pull 5x2

Varierade snatchkomplex @ ca 60%

A1: 4x5 HSPU, kick up, kipp alt strict
A2: Bulgarian split squat 4set
B: BB skull cruschers 2set

For Time
27-21-15-9:
Chest to Bar Pull-ups
Push Jerks (135/95)
Run 400m

Equipment Free
For Time:
27-21-15-19
2-Count Flutter Kicks
HSPU/Pike Push up
400m Run

A.
3 rds:
12 Air squat
12 Sit up
6 Walk out + Push up

• Monility...

• 2 rds:
  4-6 V-sit up
  4-6 Squat jump
  4-6 Devils press

B.
6 rds: not for time
4 Strict HSPU
4 Dip w/ chair/bench
4 Push up
Rest as needed.

C.
AMRAP 20min.:
2-4-6-8-10-...
- V-Sit up
- Squat jump
- One hand Devils press

Every 1.30 x5
2 snatch

Direct to

Every 1.30 x5
2 clean&jerk

Every 2.30 x5

3 front squat 80/50kg
6 db snatch 25/16kg
9 c2b/pullup
12 sit-up

6 kierrosta:

4 x mave
20m yoke kanto

DL Build up to heavy 5rep of today
+
“Optimus Prime”
7min Amrap
Wall balls
Starting from 1:00 5DL @100/70kg at the beginning of each minute.

OHS 6X5