Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gusto Workout

Pre-WOD:
-Work up to a heavy set of 3 Front Squats

WOD - For Time:
(#135/95)
-90 Double Unders/30 Power Cleans/15 Front Squats

-60 Double Unders/20 Power Cleans/10 Front Squats

-30 Double Unders/10 Power Cleans/ 5 Front Squats
Powerclean GTOH/EMOM Workout

. Imported.
#LLTD13 WOD2 Workout

5 minutes:

2 rep max Hang Snatch

Result: 37,5 kg
Keuhkojumppa Workout

Amrap 20

10 burbee
20 du
30 cal row
17.11.2017 Paula Strength

Deadlift
10 - 8 - 6 - 4 - 2
OTM12 Strength

Clean pull + power clean + push press
#LLTD13 WOD1 Workout
8 minutes AMRAP
3 sets of:
3 Pull Ups
3 Toes to Bar
- 68 burpees
Swim, flutter kicks Workout

10 x

100m breast stroke
100 flutter kicks
Jumping squats, 400m runs Workout

10 rounds every 3 mins

10 Jumping squats
400m run
run, diamonds, start Workout

50 diamond push ups
1 mile run
50 star jumps
1 mile run

Need a training program?

Gusto Workout

Powerclean GTOH/EMOM Workout

#LLTD13 WOD2 Workout

Keuhkojumppa Workout

17.11.2017 Paula Strength

OTM12 Strength

#LLTD13 WOD1 Workout

Swim, flutter kicks Workout

Jumping squats, 400m runs Workout

run, diamonds, start Workout