Pull and row Workout
15 min emom
- Rope climbs 1-3
- Ring row 10xahap
- Negative push ups 5-10 (3s down, 1 up)
- Single hand bent over row 6+6 ahap
- Pull ups 3-10 (weighted)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!