Gymnastics + conditioning Workout
130 min
1.MU
- Drills
- MU 15x1
2.SHSPU
- 3 x 4 abmat + 10 kg plate
- 2 x 6 feet on 24" box
3.Metcon
EMOM40:
1) 14 cal ski
2) 14 cal bike
3) 14 cal row
4) rest
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