Rest day, total workouts of the week 12 hours, x 6
Week 3/3

Strength & conditioning
Metcon - 3
Aerobic work - 1, 105 min
Upper body strength - 2

Gymnastics
MU -
BMU - 20
BFLY - 130
KCTB - 130
HSW -

Recovery
Sleep, 8+ hrs/week - 2
Avg. time to bed - 23.05
Avg. hours asleep - 7 h 35 min
Avg. cals/day - 2820
Capacity - 108