Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Terassijumppa 17.7. Workout
Lämppä 2 krs
- 5+5 skorpioni -5+5 askelkyykky kurotus
- mittarimato + kurotus ristiin
- 10 burpee taaksw
- 5+5 kyykky kapea +normaali leveys
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Conditioning 18-07-2021 Workout
EMOM x 12:00
Min 1: 2 Turkish Get-ups R @24/16
Min 2: 30m Single Arm Front Rack Carry R
Min 3: 2 Turkish Get-ups L @24/16
Min 4: 30m Single Arm Front Rack Carry L -
Shaping + core Workout
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Bench press Strength
A: 10min emom
Odd: 3x prowler push
Even: 3x clapping push ups
B: Bench press 3x5
C: strict pull ups 3xMax
D: 4rounds
2min on/2min off
15cal Renegade bike
Amrap Burpees -
Conditioning Workout
Conditioning:
4 Rounds of 60s on/30s off:1a) Double Unders
1b) US Kettlebell Swings (24,16 kg)
1c) KB Sumo Deadlift High Pull (24,16 kg)
1d) Side Plank – 30s/30s
1e) Burpees -
20.7.2021 Workout
EILINEN tai
esim.
- matkauintia tai vesijuoksua 30 - 45 min + venyttelyt tai
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt