Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
170721 Lauantai Workout
Outdoor team workout
In teams of 3:
22min AMRAP
A) 400m run
B) Buy in 10 DB squat, then AMRAP DB hang snatch
C) Rest*Rotating A, B and C
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BARBELL KLUBBEN 22.7.2021 Workout
1a) rive riipusta 3x5
1b) allemeno 3x5
1c) TYÖNTÖ 3x5
2) rive ja työntö (2+1)x50%, (2+1)×60%, (1+1)×70%, (1+1)×80%, (1+1)×90%, (1+1)×95%
3) rive riipusta + push press 4x(2+2)×60%
4a) takakyykky 4x3x65%
4b) ghd-selän on. 4x10x10-20kg
4c) hopea och skutta -
22.7 Wod Workout
Flight simulator
DU;
5-10-15-20-25-20-15-10-5
(Each Set should Be unbroken, or repeat Set)
Time cap 10minEmom32
1) Ski/row/bike 12/9
2) T2b 8
3) Ski/row/bike 12/9
4) Power clean 5 (60/40kg) -
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Torstai 22.7.21 Strength
1.) Muscle clean + front squat + tall jerk 4×3+3+3
2.) Hang clean below knee + power jerk 6×2+1
3.) Rack jerk 4x2
4.) Front squat 3,3,2,2,3 -
Extra Credit 19-07-2021 Workout
- Foam Roll - Lats x 60s each (6-12 inches of motion)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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