Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-12-14 Wendler(Back Squat & Front Squats) & Metcon (DL, BJ, K2E) Workout
Wendler:
Back Squats - 3x185, 3x225, 3x245, 5x270, 3x305, 1x345
Front Squats - 3x240, 3x255, 3x2705 Rnds: 5 DL (275lbs), 10 Box Jumps (30"), 15 K2E
Time - 15:34
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2-12-14 Wendler(Back Squat & Front Squats) & Metcon (DL, BJ, K2E) Workout
Wendler:
Back Squats - 3x185, 3x225, 3x245, 5x270, 3x305, 1x345
Front Squats - 3x240, 3x255, 3x2705 Rnds: 5 DL (275lbs), 10 Box Jumps (30"), 15 K2E
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Snatch-Tuck Pullups-situps Workout
No time for lifting this morning
Pack from brandx
3 rounds
15 reps 75 lb power snatch
15 tuck pullups
21 abmat situps -
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OPT Workout
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Jump Workout
Strength / Skill:
- 5x5 Bench Press
45,65,65,75,85WOD - 10 Minute AMRAP:
- 20 DUs (mod: 5 Box Jump Overs) RX
- 10 BurpeesPost:
- 50 GHD Sit Ups
- Work on MUs, rope climbs, etc.