Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

C1. Strongman Workout

Part A:
4 Sets:
2-4 Stones To Platform
20m Farmers Carry
B. Conditioning Workout

AMRAP 12
3-6-9- etc..
Burpee Box Jump Over
C2B
A. Strength Workout

6 Sets
5 Bench Presses *Building
5 Weighted Pull Ups *Building
B. Conditioning Workout

3 Rounds For Time :
40 Wall Balls @20lbs
100 Double Unders
3 Legless rope climbs @short ropes
Crossfit Jailbreak 07.09.2020 Workout

For time in team da 2
5 rds
15 clean and jerk 40kg
20 hspu
3 rds
12 clean and jerk 50kg
15 hspu
1 rds
9 clean and jerk 60 kg
10 hspu
Cash out 500 m run together
Max reps kipping hspu Strength

Max rep kipping hspu
Seated shoulder press 4x8 Strength

Seated shoulder press 4x8
WOD 07/09/20 Workout

AMRAP 10' OF:
5 HAND STAND PUSH-UPS
10 SDHP 50/35 40/20
100 cal bike Workout

For time:
100 cal bike
Amrapit Workout

Amrap 3x4min, 2 min rest between sets:

5 C&J
10 Burpee bar over
15 cal bike

Need a training program?

C1. Strongman Workout

B. Conditioning Workout

A. Strength Workout

B. Conditioning Workout

Crossfit Jailbreak 07.09.2020 Workout

Max reps kipping hspu Strength

Seated shoulder press 4x8 Strength

WOD 07/09/20 Workout

100 cal bike Workout

Amrapit Workout