MAYFLY PRO TRACK Workout
A,
2 Banded Deadlifts, pick load
Every 1 min for 10 mins.
40-45% 1RM Deadlift
B,
Every 1 min for 10 mins: Banded Bench Press
2 Banded Bench Press, pick load
Every 1 min for 10 mins.
45-50% 1RM Bench Press
C,
4 rounds for quality of:
5 Strict Toes-to-bars
10 L/10 R Lateral Med Ball Toss, pick load
15 Barbell Good Mornings
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