Ekaks nämä ja suoraan perään takakyykyt 3x14

5 Rounds
12 cal bike
12 floor press (50lb DB)
12 Reverse Lunges
12 weighted Dead Bugs
1 min rest

10 reps max weight back squat

For time :

1000m Ski
2000m Bike
750m Ski
1500 Bike
500 Ski
1000 Bike

1) 15 wall ball
2) 10cal bike
3) 20-30 DU
4) 10cal row
5) rest

Deadlift

1 x 10 x 50%
1 x 8 x 60%
1 x 6 x 70%
1 x 3 x 80%
2 x 1 x 85%

No TnG. No Letting Go.

For time
10 8 6 4 2
Ring mu
Alternating devil press 24kg
Dumbell box step up over 60cm

Bench press
- 4x3 + AMAP, last set 5 reps

3 Front Squat + 5 Back Squat

6 x ( 3 + 5 ) @ 50 - 60% of BS