Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 13.9.21 Strength
1.) Tall jerk a.1)2×5 a.2)5×3
2.) Split jerk 6×3
3.) Power clean 5×3
4.) Push press 5×5
5.) Weighted push up 3×10 -
Kisaralli Workout
Snatch warm up
5x every 30s 6-10 burpee over bar
5x every 30s 7-10 front squat 50% max
4x every 30s max cal row rest 10s
4x every 30s 8-10 stoh 50% max
4x every 30s 6-8 wallball
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5* 2 рывка с паха в стойку + 2 рывка с паха в сед Strength
5* 2 рывка с паха в стойку + 2 рывка с паха в сед
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Back squat heavy 3rep Strength
A: C&j 5x2 @moderate to heavy weight
B: Back squat 3-3-3
C: Strict pull ups 3set
D: 20min emom
5x Kb swing -
Split squat Workout
A1: BB front rack split squat 3set
A2: Lat pull downs 3set
B1: Hang Snatch pull 4set
B2: Strict Hspu 4set